Primal Breakfast Casserole
90 mins (prep 30, cooking 60)
12 ingredients
8 servings
Taking the best from others and cutting out anything that's non-primal. When you can, make this with free-range, pasture-fed eggs, pork, cream, butter and cheese, and the veggies from your backyard garden or locally grown. You really don't need bread for a breakfast casserole - it's just a filler, and the texture/flavor is just as good when you refrigerate the mix overnight.

Categories:  breakfast , <-4-hours , omelets-and-frittatas , egg , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , very-low-carbs , pork-sausage , pork , meat ,
Share on Newzsocial



Serving Size (30.01 g)
Servings 8
Amount per Serving
Calories 102.03 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 134.68%
Saturated Fat 6.81g 272.47%
Trans Fat 0.0g %
Cholesterol 40.52mg 108.05%
Sodium 11.24mg 3.75%
Total Carbohydrate 0.83g 2.2%
Dietary Fiber 0.0 g 0.0%
Sugars 0.83 g %
Protein 0.61g 9.7%
Vitamin A 434.75IU% Vitamin C 0.18mg%
Calcium 19.22mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork sausage, green bell pepper, shredded cheddar cheese