Princeley Pauper's Breadsticks


SparkRecipes
35 mins (prep 20, cooking 15)
15 ingredients
14 servings
A variation on crunchy, savoury breadsticks, using rustic, “peasantry” ingredients like rolled oats, whole wheat flour and cornmeal, paired with the luxurious additions of rich honey, extra-virgin, imported olive oil and ground saffron! With such an amazing combination on my hands, I almost had to steal them for myself!

Categories:  kids snacks , lactose-free , snacks snack , snacks , lactose-free snacks , kids , snack ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (7.39 g)
Servings 14
Amount per Serving
Calories 27.52 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 26.11%
Saturated Fat 0.18g 12.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.96mg 66.47%
Total Carbohydrate 4.17g 19.48%
Dietary Fiber 0.6 g 33.37%
Sugars 0.05 g %
Protein 0.54g 15.17%
Vitamin A 12.56IU% Vitamin C 0.01mg%
Calcium 67.79mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, dried oregano, dried basil, ground
 

Comments