Prize Winning Bean Salad


Food.com
245 mins (prep 240, cooking 5)
17 ingredients
8-10 servings
This was something I made to take to a potluck at work. I started out making it as a whole bean dip/salsa, but when I finished, it seemed it would make a wonderful salad, stuffed in fresh tomatoes from the garden or served on a bed of romaine. I used the tiny bit of leftovers spooned on broiled fish, so the possibilities really seem endless. I threw things together from things in my cupboard (the cans of Rotel were leftover from someone coming over eons ago, but you could easily chop up a couple of ripe tomatoes and chilis), but sifted the brain cells to remember everything I did after I won first place in our potluck competition as a side salad and everyone wanted the recipe. You can easily spice this up more to your taste by adding jalapenos or your favourite chile, next time I make this I might try adding a couple of tomatillos.

Categories:  easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.06 g)
Servings 8
Amount per Serving
Calories 152.99 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 184.05%
Saturated Fat 2.06g 82.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 473.11mg 157.7%
Total Carbohydrate 4.79g 12.78%
Dietary Fiber 0.99 g 31.75%
Sugars 2.4 g %
Protein 0.68g 10.93%
Vitamin A 275.08IU% Vitamin C 20.93mg%
Calcium 22.1mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, small white beans, cloves garlic, minced fresh cilantro
 

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