Prize Winning Marinade for Beef
195 mins (prep 15, cooking 180)
7 ingredients
4-10 servings
I combined my sister-in-law's marinade recipe with my friend's barbecue cooking method. I then submitted this recipe into to a radio station as part of a contest and I ended up winning the grand prize of a Jenairre stove! It's so versatile that it works both with cheap cuts of beef and expensive too. I won't cook beef roast any other way. Enjoy!

Categories:  technique , condiments,-etc. , marinades-and-rubs , beef , food-processor~blender , equipment , <-4-hours , broil~grill , time-to-make , weeknight , small-appliance , main-dish , oven , meat , inexpensive , roast-beef , barbecue , grilling ,
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Serving Size (211.15 g)
Servings 4
Amount per Serving
Calories 212.81 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 77.86%
Saturated Fat 7.82g 156.45%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.18%
Sodium 2040.86mg 340.14%
Total Carbohydrate 18.89g 25.19%
Dietary Fiber 0.39 g 6.26%
Sugars 4.53 g %
Protein 7.54g 60.36%
Vitamin A 413.32IU% Vitamin C 17.65mg%
Calcium 211.55mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
london broil


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