5 mins (prep 5)
4 ingredients
1 servings
Simple oatmeal breakfast

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
Share on Newzsocial



Serving Size (279.95 g)
Servings 1
Amount per Serving
Calories 869.11 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 18.32%
Saturated Fat 1.82g 9.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1316.68mg 54.86%
Total Carbohydrate 175.64g 58.55%
Dietary Fiber 13.17 g 52.68%
Sugars 37.56 g %
Protein 20.58g 41.17%
Vitamin A 1817.48IU% Vitamin C 21.53mg%
Calcium 642.37mg% Iron 37.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, protein powder, fresh or frozen, chopped walnuts, skim milk