Pronoti's Lentil Soup
60 mins (prep 10, cooking 50)
15 ingredients
4 servings
Subtly spiced yet very flavourful soup with lentils and spinach - one of my favourite lentil dishes! Recipe comes from Anna Bergenstrรถm's Nya Anna's Mat cookbook.

Categories:  <-60-mins , greens , soups-&-stews , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , beans , spinach , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (137.76 g)
Servings 4
Amount per Serving
Calories 34.62 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 22.99%
Saturated Fat 0.43g 8.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.63mg 96.94%
Total Carbohydrate 0.39g 0.52%
Dietary Fiber 0.15 g 2.38%
Sugars 0.01 g %
Protein 0.08g 0.67%
Vitamin A 0.12IU% Vitamin C 0.24mg%
Calcium 3.03mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, white pepper, mustard seeds, ground paprika, diced tomatoes, frozen spinach, chopped fresh parsley, fresh lemon juice