Proper chicken curry

BBC GoodFood
70 mins (prep 20, cooking 50)
17 ingredients
8 servings
Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Categories:  freezable ,
Share on Newzsocial



Serving Size (9.69 g)
Servings 8
Amount per Serving
Calories 12.01 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 10.34%
Saturated Fat 0.14g 5.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.91mg 13.64%
Total Carbohydrate 1.17g 3.12%
Dietary Fiber 0.32 g 10.24%
Sugars 0.71 g %
Protein 0.15g 2.36%
Vitamin A 221.47IU% Vitamin C 0.04mg%
Calcium 3.49mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tandoori masala powder, skinless chicken thighs, hot, coconut cream