Proper Scottish Oat Scones


Food.com
35 mins (prep 20, cooking 15)
17 ingredients
12 servings
A lower fat scone recipe from Eating Well Magazine, May/June 1991. Posted for ZWT (and due to my fondness for scones).

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , breakfast , high-in... , scottish , brunch , high-calcium , time-to-make , weeknight , european , grains , scones , breads , healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (54.1 g)
Servings 12
Amount per Serving
Calories 175.27 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 105.6%
Saturated Fat 1.62g 97.09%
Trans Fat 0.09g %
Cholesterol 5.3mg 21.2%
Sodium 398.91mg 199.45%
Total Carbohydrate 28.95g 115.78%
Dietary Fiber 1.59 g 76.25%
Sugars 12.42 g %
Protein 3.47g 83.33%
Vitamin A 61.6IU% Vitamin C 0.23mg%
Calcium 100.17mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose, whole wheat pastry flour, large egg, nonfat plain yogurt
 

Comments

Similar Recipes