Prosciutto Egg Cups Recipe


FOOD REPUBLIC
30 mins (prep 15, cooking 15)
4 ingredients
6 servings
I understand the appeal of something like eggs benedict. It's composed of delicious, individually portioned and aesthetically pleasing eggs on English muffins with cheese and sauce and ham. What could go wrong? But transforming prosciutto or any other sliced pig you have handy into your own personal egg-holders is far more special than yolk getting into the nooks and crannies. Add a dollop of pesto or some super-easy homemade roasted red pepper strips for an impressive presentation, and prepare to have one of the most attractive brunches of your life. Cook up some home fries as a side, and you're about to kick this day's ass.

Categories:  ham , eggs , breakfast , prosciutto , brunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (7.1 g)
Servings 6
Amount per Serving
Calories 14.4 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 2.49%
Saturated Fat 0.07g 2.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.28mg 5.57%
Total Carbohydrate 2.5g 4.99%
Dietary Fiber 1.32 g 31.59%
Sugars 0.36 g %
Protein 1.31g 15.75%
Vitamin A 95.59IU% Vitamin C 6.16mg%
Calcium 56.2mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, shredded cheese
 

Comments