Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
2 servings
This is Day 9: Dinner, on the 21 Day Wonder Diet.

Categories:  <-60-mins , egg-free , lamb~sheep , for-1-or-2 , easy , australian , main-dish , meat , number-of-servings , free-of... , south-west-pacific , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (421.58 g)
Servings 2
Amount per Serving
Calories 886.73 Calories from Fat 299.07
% Daily Value *
Total Fat 33.23g 102.25%
Saturated Fat 12.5g 125.02%
Trans Fat 0.0g %
Cholesterol 86.35mg 57.57%
Sodium 968.62mg 80.72%
Total Carbohydrate 101.84g 67.89%
Dietary Fiber 15.26 g 122.06%
Sugars 27.29 g %
Protein 45.57g 182.26%
Vitamin A 2999.08IU% Vitamin C 40.03mg%
Calcium 538.73mg% Iron 8.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red grapefruit
 

Comments