Prosciutto, Lettuce, and Tomato Sandwiches
20 mins (prep 20)
8 ingredients
4 servings (serving size: 1 sandwich)
Update the traditional BLT sandwich with this scrumptious stacker. The grocery deli will slice prosciutto in very thin pieces, making three ounces of the good stuff more than enough for four sandwiches. For a zesty and pretty garnish, attach 1 small sweet gherkin pickle to the top of each sandwich with a toothpick. A toss-together fruit salad makes a speedy side.

Categories:  low-cholesterol , sandwiches , cooking-light , rice~grains , american , quick , quick~easy ,
Share on Newzsocial



Serving Size (39.09 g)
Servings 4
Amount per Serving
Calories 146.84 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 88.0%
Saturated Fat 2.57g 51.41%
Trans Fat 0.0g %
Cholesterol 11.48mg 15.31%
Sodium 380.68mg 63.45%
Total Carbohydrate 0.37g 0.49%
Dietary Fiber 0.06 g 0.9%
Sugars 0.06 g %
Protein 4.39g 35.12%
Vitamin A 0.94IU% Vitamin C 0.25mg%
Calcium 4.6mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canola, chopped fresh basil, small, baby romaine lettuce leaves