Prosciutto, Spinach, and Pasta Casserole


Recipe.com
25 mins (prep 25)
15 ingredients
6 servings
Get dinner on the table in under an hour with this super easy, low-fat spinach and prosciutto casserole recipe.

Categories:  low-fat , onions , low-calorie , casseroles , vegetables , spinach , healthy-cooking , pasta ,
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Ingredients

Nutrition

Serving Size (114.99 g)
Servings 6
Amount per Serving
Calories 253.63 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 56.25%
Saturated Fat 2.47g 73.99%
Trans Fat 0.0 %
Cholesterol 68.88mg 137.77%
Sodium 466.95mg 116.74%
Total Carbohydrate 21.46g 42.93%
Dietary Fiber 0.28 g 6.66%
Sugars 17.21 g %
Protein 27.88g 334.51%
Vitamin A 634.93IU% Vitamin C 2.25mg%
Calcium 427.85mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cloves garlic, vegetable oil spread, or, anise seeds, grated parmesan cheese, package, medium tomato
 

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