Prosciutto-Stuffed Chicken Bake


Recipe.com
40 mins (prep 40)
19 ingredients
8 servings
Talk about time-saving. The chicken's wild rice and broccoli side dish bakes in the same pan, meaning that all you need to do is toss up a simple green salad in order to make it a complete meal. When purchasing prosciutto from a deli, insist that the clerk place sheets of paper between the wafer-thin slices. Without paper, prosciutto slices are nearly impossible to separate.

Categories:  chicken-casseroles , ham , seasonal , rice , chicken-rice-casseroles , low-carb , chicken , winter , casseroles , pork , italian-chicken-dishes , chicken-breast-casseroles , healthy-cooking , wild-rice , italian-cuisine , european-cuisine , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (278.82 g)
Servings 8
Amount per Serving
Calories 977.62 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 148.19%
Saturated Fat 5.62g 224.85%
Trans Fat 0.25g %
Cholesterol 36.6mg 97.59%
Sodium 322.09mg 107.36%
Total Carbohydrate 183.47g 489.24%
Dietary Fiber 17.93 g 573.74%
Sugars 19.21 g %
Protein 42.44g 679.0%
Vitamin A 271.6IU% Vitamin C 1.71mg%
Calcium 478.61mg% Iron 6.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, or, canadian-style bacon, or, cooked white rice, sliced green onions, chopped fresh asparagus, grated parmesan cheese, dry sherry
 

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