Prose's Protein-Packed Power Porridge


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
1 servings
Full of fiber, as well as protein, this will keep you full and energized all morning. It's easy to make, and leftovers can be refrigerated and microwaved the next day with a little more soy milk or water. Also, you can mix a big batch of the dry ingredients ahead of time. IMPORTANT NOTE: In the ingredient list below, it should say "Quinoa Flakes," not quinoa, but the database does not recognize this ingredient. Ancient Harvest brand Quinoa Flakes can be purchased at your local health-food store in the hot cereal section.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (137.15 g)
Servings 1
Amount per Serving
Calories 437.58 Calories from Fat 290.61
% Daily Value *
Total Fat 32.29g 49.68%
Saturated Fat 4.97g 24.84%
Trans Fat 3.18g %
Cholesterol 0.0mg 0.0%
Sodium 21.3mg 0.89%
Total Carbohydrate 41.37g 13.79%
Dietary Fiber 4.39 g 17.55%
Sugars 21.4 g %
Protein 5.99g 11.98%
Vitamin A 120.53IU% Vitamin C 2.19mg%
Calcium 90.26mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, sliced almonds, fruit
 

Comments