Protein Bar


Food.com
10 mins (prep 10)
8 ingredients
16 servings
Easy, healthy, and portable protein bar.

Categories:  technique , <-15-mins , pasta,-rice-and-grains , beginner-cook , peanut-butter , quick , brown-bag , no-cook , free-of... , snack , time-to-make , 5-ingredients-or-less , egg-free , lunch~snacks , easy , kid-friendly , grains , camping , lactose-free , number-of-servings , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (70.8 g)
Servings 16
Amount per Serving
Calories 245.14 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 32.76%
Saturated Fat 0.79g 63.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 169.17mg 112.78%
Total Carbohydrate 58.41g 311.52%
Dietary Fiber 1.31 g 83.53%
Sugars 52.26 g %
Protein 2.33g 74.57%
Vitamin A 1.33IU% Vitamin C 0.25mg%
Calcium 46.48mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crunchy peanut butter, whey protein powder, old-fashioned oatmeal
 

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