Protein Fruit Smoothie
2 mins (prep 2)
6 ingredients
1 servings
I was watching Oprah one day and she had Dr. Oz on talking about his diet book. They made a smoothie and I tried to make it by memory and came up with this. It was so different than the one posted on her website I figured I'd just post my version because I know it's good! I like this because it's so easy... I drink one for breakfast every morning on the way to work.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , food-processor~blender , quick , beverages , equipment , time-to-make , 5-ingredients-or-less , vegan , easy , small-appliance , number-of-servings , vegetarian ,
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Serving Size (158.07 g)
Servings 1
Amount per Serving
Calories 298.9 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 0.49%
Saturated Fat 0.07g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 503.96mg 21.0%
Total Carbohydrate 73.74g 24.58%
Dietary Fiber 0.47 g 1.89%
Sugars 62.57 g %
Protein 0.24g 0.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.31mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen mixed berries, ice cube