Protein Oatmeal With Blueberries


Food.com
7 mins (prep 2, cooking 5)
5 ingredients
1 servings
I love oatmeal, I love blueberries. this is fast and good for you! eat it as a meal or a snack. You can use any berry you wish.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (396.4 g)
Servings 1
Amount per Serving
Calories 300.28 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 8.56%
Saturated Fat 0.74g 3.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 498.41mg 20.77%
Total Carbohydrate 52.92g 17.64%
Dietary Fiber 5.74 g 22.95%
Sugars 11.58 g %
Protein 11.51g 23.02%
Vitamin A 19.98IU% Vitamin C 3.59mg%
Calcium 109.87mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla protein powder, sugar substitute
 

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