Protein Pancakes


Food.com
6 mins (prep 3, cooking 3)
3 ingredients
2-4 servings
I found this recipe on totalhealthandfitness.biz These pancakes are moist on the inside and, in my opinion, taste pretty dang good! You can be creative and add vanilla, cinnamon, blueberries, wheat germ...whatever. My daughter loves these pancakes with 100% pure maple syrup. Tips: Do realize these pancakes take a little more time to cook than regular pancakes made with flour and leavening agents. Do not cook on higher heat than medium or they will be too brown.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , breakfast , quick , equipment , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , pancakes-and-waffles , easy , number-of-servings , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (118.8 g)
Servings 2
Amount per Serving
Calories 318.23 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 16.02%
Saturated Fat 0.83g 8.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 528.8mg 44.07%
Total Carbohydrate 57.38g 38.25%
Dietary Fiber 4.73 g 37.86%
Sugars 9.63 g %
Protein 9.94g 39.75%
Vitamin A 18.93IU% Vitamin C 0.0mg%
Calcium 78.08mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese
 

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