Protein Powered Oatmeal Breakfast
3 mins (prep 1, cooking 2)
6 ingredients
2 servings
Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.

Categories:  for-1-or-2 , <-15-mins , oatmeal , easy , 3-steps-or-less , breakfast , quick , number-of-servings , diabetic , time-to-make ,
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Serving Size (53.44 g)
Servings 2
Amount per Serving
Calories 108.33 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 23.12%
Saturated Fat 0.57g 5.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.58mg 0.05%
Total Carbohydrate 9.07g 6.05%
Dietary Fiber 3.08 g 24.66%
Sugars 4.32 g %
Protein 3.43g 13.71%
Vitamin A 22.19IU% Vitamin C 3.61mg%
Calcium 48.52mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, quick oats