Protein-Powered Whole Wheat Pumpkin Muffins


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
18 servings
A modification of qotw13's recipe "Whole Wheat Pumpkin Muffins". Delicious and soft, unlike other "healthy" baked goods! *note* Protein powder used is 23 grams of protein per 1/4 cup, 46 grams total by 18 muffins is 2.56 additional grams of protein per muffin.

Categories:  quick-breads , beginner-cook , seasonal , north-american , breakfast , free-of... , equipment , time-to-make , egg-free , muffins , <-30-mins , easy , kid-friendly , fall , number-of-servings , inexpensive , breads , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (27.72 g)
Servings 18
Amount per Serving
Calories 97.51 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 113.25%
Saturated Fat 0.7g 63.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.51mg 133.13%
Total Carbohydrate 15.46g 92.75%
Dietary Fiber 1.08 g 78.06%
Sugars 12.84 g %
Protein 0.67g 24.19%
Vitamin A 118.87IU% Vitamin C 0.16mg%
Calcium 22.23mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, vanilla whey protein powder
 

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