Protein Pumped Frappe
5 mins (cooking 5)
3 ingredients
1 servings
This is a great way to have your coffee and protein at the same time! For an extra boost of fun, try your favorite, flavored fat free yogurt. Serve hot or cold, either way you'll love the results!

Categories:  technique , <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , beverages , brown-bag , no-cook , eggs~dairy , time-to-make , 5-ingredients-or-less , shakes , easy , number-of-servings , inexpensive , vegetarian , to-go... , picnic ,
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Serving Size (171.1 g)
Servings 1
Amount per Serving
Calories 100.36 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 1.02%
Saturated Fat 0.2g 1.0%
Trans Fat 0.01g %
Cholesterol 8.51mg 2.84%
Sodium 61.24mg 2.55%
Total Carbohydrate 6.12g 2.04%
Dietary Fiber 0.0 g 0.0%
Sugars 5.51 g %
Protein 17.33g 34.67%
Vitamin A 6.8IU% Vitamin C 0.0mg%
Calcium 187.11mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brewed coffee


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