Protein Slam-Jam


Food.com
85 mins (prep 60, cooking 25)
13 ingredients
8-10 servings
This is a rice dish I created for my diet. You can add different ingredients to your own liking.

Categories:  pasta,-rice-and-grains , rice , north-american , mexican , beef , brown-rice , <-4-hours , one-dish-meal , leftovers , time-to-make , asian , black-beans , weeknight , southwestern-u.s. , main-dish , beans , american , meat , from-scratch ,
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Ingredients

Nutrition

Serving Size (228.5 g)
Servings 8
Amount per Serving
Calories 618.69 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 190.82%
Saturated Fat 4.16g 166.48%
Trans Fat 0.42g %
Cholesterol 98.66mg 263.09%
Sodium 759.22mg 253.07%
Total Carbohydrate 69.87g 186.31%
Dietary Fiber 11.71 g 374.68%
Sugars 0.73 g %
Protein 51.53g 824.44%
Vitamin A 43.25IU% Vitamin C 1.6mg%
Calcium 111.79mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large eggs, malt vinegar, sriracha sauce
 

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