Provençal Beef Stew


Food.com
120 mins (prep 30, cooking 90)
18 ingredients
6 servings
Adapted from the Wisconsin Beef Council.

Categories:  stew , served-hot , seasonal , beef , comfort-food , taste~mood , equipment , <-4-hours , french , time-to-make , european , winter , presentation , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (145.53 g)
Servings 6
Amount per Serving
Calories 201.05 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 50.37%
Saturated Fat 0.77g 23.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 450.75mg 112.69%
Total Carbohydrate 35.21g 70.42%
Dietary Fiber 4.26 g 102.25%
Sugars 2.47 g %
Protein 6.25g 75.02%
Vitamin A 76.0IU% Vitamin C 25.46mg%
Calcium 171.36mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, dry red wine, ready-to-serve beef broth, new potato, small yellow squash, fresh basil, grated parmesan cheese
 

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