Provencal Fish Fillets


Recipe.com
20 mins (prep 20)
12 ingredients
4 servings
These fork-tender fish fillets reflect the cooking style of the Provence region of France. Dishes from the area quite often include olive oil, onion, garlic, tomatoes, and olives.

Categories:  fish-and-seafood , healthy-dishes , seasonal , quick , low-carb , easy-and-quick-dinners , low-fat , low-fat-dinners , healthy-cooking , european-cuisine , healthy-meals , other-fish-and-seafood , light-dinners , low-calorie-dinners , healthy-dinner , french-cuisine , cod-fish , low-calorie-summer-dinners , diabetic , low-sodium , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , summer-dinners ,
Share on Newzsocial
0

Ingredients

  • 4 4 ounces fresh or frozen skinless cod, catfish, pollock, or tilapia fish fillets, 1/2- to 1-inch thick
  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 14 1/2ouncecan whole tomatoes, drained and chopped
  • 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
  • 8 oil-cured greek olives, pitted and halved, or 8 pitted ripe olives, halved
  • 1 teaspoon capers, drained
  • fresh thyme sprigs (optional)

Nutrition

Serving Size (9.93 g)
Servings 4
Amount per Serving
Calories 32.97 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.82%
Saturated Fat 0.51g 10.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.19mg 5.7%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.04 g 0.63%
Sugars 0.01 g %
Protein 0.03g 0.23%
Vitamin A 1.7IU% Vitamin C 0.05mg%
Calcium 0.53mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen skinless cod, medium onion, cloves garlic, whole tomatoes, or, dried thyme, greek olives, fresh thyme sprigs
 

Comments