Provençal Fish Stew
15 mins (prep 4, cooking 11)
10 ingredients
4 servings (serving size: 1 1/4 cups)
If you're concerned about the grouper overpowering the light, fresh taste of this stew, you can rest easy. Grouper is a mild fish, and it quickly absorbs the flavors with which it is seasoned. Wait until the last 3 minutes to add the shrimp and fish; they don't need to cook long.

Categories:  oxmoor-house , low-fat , soups~stews , low-saturated-fat , fish , quick , vegetables , main-dishes ,
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Serving Size (22.83 g)
Servings 4
Amount per Serving
Calories 34.49 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.61%
Saturated Fat 0.17g 3.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.48mg 0.25%
Total Carbohydrate 1.97g 2.63%
Dietary Fiber 0.02 g 0.25%
Sugars 0.17 g %
Protein 0.08g 0.62%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 2.55mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped leek, chopped fennel bulb, organic vegetable broth, chopped fresh parsley, or, grouper, firm white fish, peeled and deveined medium shrimp, parsley sprigs