Provencal Salad

45 mins (prep 30)
15 ingredients
makes 4 (main course) servings
The vegetables, along with the canned Italian tuna, in this colorful tossed salad create a positively satisfying meal. (Using an imported brand of tuna will make all the difference.)

Categories:  salad , quick-&-easy , french-provençal ,
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Serving Size (237.65 g)
Servings 4
Amount per Serving
Calories 231.06 Calories from Fat 182.43
% Daily Value *
Total Fat 20.27g 124.76%
Saturated Fat 2.82g 56.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 354.52mg 59.09%
Total Carbohydrate 12.76g 17.01%
Dietary Fiber 3.87 g 61.87%
Sugars 6.22 g %
Protein 2.75g 22.01%
Vitamin A 965.65IU% Vitamin C 20.76mg%
Calcium 61.35mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
champagne vinegar, large garlic cloves, small, pitted kalamata olives, drained, bottled, rinsed, finely chopped flat-leaf parsley, large eggs, hard-boiled