Provencal Spice Rub
30 mins (prep 15, cooking 15)
6 ingredients
1 servings
Great on extra-thick pork chops, but put it on any chop or steak bound for frying pan or grill. Adapted from Fine Cooking #5 (October/November 1994).

Categories:  condiments,-etc. , <-30-mins , european , easy , marinades-and-rubs , time-to-make ,
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Serving Size (183.93 g)
Servings 1
Amount per Serving
Calories 242.63 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 2.28%
Saturated Fat 0.41g 2.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 30577.81mg 1274.08%
Total Carbohydrate 55.57g 18.52%
Dietary Fiber 16.45 g 65.8%
Sugars 0.45 g %
Protein 9.03g 18.07%
Vitamin A 4.08IU% Vitamin C 26.57mg%
Calcium 257.73mg% Iron 9.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, fresh sage