Provence Artichoke Soup


Food.com
55 mins (prep 15, cooking 40)
19 ingredients
6-8 servings
You have most of the ingredients in your pantry! Just pick up some artichoke hearts, a lemon and a juicy orange and you'll be all set to make this yummy soup! Adapted from Moosewood Restaurant New Classics cookbook.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (303.88 g)
Servings 6
Amount per Serving
Calories 126.95 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 32.05%
Saturated Fat 0.53g 16.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 717.0mg 179.25%
Total Carbohydrate 23.96g 47.91%
Dietary Fiber 5.11 g 122.76%
Sugars 7.78 g %
Protein 3.6g 43.15%
Vitamin A 18306.35IU% Vitamin C 15.46mg%
Calcium 54.71mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped potatoes, dry sherry, crumbled saffron, grated orange rind, fresh ground black pepper, fresh parsley, thinly sliced lemon
 

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