Provolone and Ham Melt
15 mins (prep 15)
23 ingredients
4 servings
This ham and cheese sandwich has sweet fruit fillers, which makes it appealing to kids.

Categories:  ham , fruit , pork , quick , vegetables , lunch-sandwiches , lunch , grilled-cheese-sandwich ,
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Serving Size (61.46 g)
Servings 4
Amount per Serving
Calories 171.8 Calories from Fat 117.45
% Daily Value *
Total Fat 13.05g 80.32%
Saturated Fat 7.28g 145.51%
Trans Fat 0.0 %
Cholesterol 45.08mg 60.1%
Sodium 568.98mg 94.83%
Total Carbohydrate 0.38g 0.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 12.78g 102.22%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 206.39mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
margarine or butter, mayonnaise or salad dressing, or, roasted red sweet peppers, or, small, or, thinly sliced cooked ham, mango chutney, fresh fruit