Provolone Cheese and Scrambled Egg Sandwiches


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
2 servings
Just quick and easy. I have a Toastmaster Snacksters that seals the sandwiches. You can make in a frying pan. This recipe is for two. Just plain yummy.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , taste~mood , quick , cheese , egg , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , kid-friendly , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (34.53 g)
Servings 2
Amount per Serving
Calories 154.56 Calories from Fat 86.85
% Daily Value *
Total Fat 9.65g 29.69%
Saturated Fat 4.87g 48.74%
Trans Fat 0.24g %
Cholesterol 29.7mg 19.8%
Sodium 442.17mg 36.85%
Total Carbohydrate 10.31g 6.87%
Dietary Fiber 0.31 g 2.5%
Sugars 9.81 g %
Protein 7.1g 28.39%
Vitamin A 224.39IU% Vitamin C 1.21mg%
Calcium 253.4mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning mix, slices whole wheat bread
 

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