Pru's Plenty Purse Mix

2 mins (prep 2)
4 ingredients
12 servings
Great to stick in your purse for a 3pm pick me up. By buying baking nuts you can cut down on alot of sodium and processing.

Categories:  quick , snacks snack , snacks , snack ,
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  • welch's mixed fruit -dried fruit-, 1 cup
  • baking classics whole natural almonds, 0.5 cup
  • baking classics walnut halves & pieces, 1 cup
  • baking classics peacan halves, 0.5 cup
  • dry roasted sunflower kernels, 12 tbsp


Serving Size (0.0 g)
Servings 12
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole natural almonds, baking, walnut halves, baking, baking