Psari a la Spetsiota (Fish done in the style of Spetses)


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
4-5 servings
A very tasty fish dish done in the style of Spetses, an island close to Athens.

Categories:  <-60-mins , tomato , greek , fish , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , european , kid-friendly , cod , main-dish , seafood , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (78.15 g)
Servings 4
Amount per Serving
Calories 438.95 Calories from Fat 287.46
% Daily Value *
Total Fat 31.94g 196.55%
Saturated Fat 4.62g 92.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 326.96mg 54.49%
Total Carbohydrate 32.46g 43.28%
Dietary Fiber 2.11 g 33.76%
Sugars 3.09 g %
Protein 6.04g 48.34%
Vitamin A 42.29IU% Vitamin C 0.61mg%
Calcium 82.48mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets, small lemon, cloves garlic, fresh parsley
 

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