Psychedelic Nutritious Pancakes/Waffles


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Do you love pancakes? Do you love fruit, nuts, oatmeal and the whole 9 yards? What about nutrition? Then whip up a batch of these bad boys and you'll be set! They are high in fiber and omega-3 fatty acids!

Categories:  pasta,-rice-and-grains , beginner-cook , fruit , pancakes-and-waffles , <-30-mins , oatmeal , easy , grains , breakfast , quick , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.14 g)
Servings 4
Amount per Serving
Calories 178.0 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 57.93%
Saturated Fat 1.31g 26.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 380.37mg 63.39%
Total Carbohydrate 19.28g 25.7%
Dietary Fiber 6.36 g 101.68%
Sugars 5.74 g %
Protein 7.45g 59.62%
Vitamin A 253.09IU% Vitamin C 4.55mg%
Calcium 209.27mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, high fiber, granola cereal
 

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