Pucker up Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
We went a little smoothie crazy this summer. It was fun coming up with all sorts of different ideas and names.

Categories:  seasonal , 3-steps-or-less , smoothies , quick , equipment , brunch , low-fat , low-cholesterol , lunch~snacks , kid-friendly , easy , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (478.9 g)
Servings 2
Amount per Serving
Calories 816.35 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 6.14%
Saturated Fat 0.24g 2.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 207.07mg 17.26%
Total Carbohydrate 207.63g 138.42%
Dietary Fiber 7.99 g 63.96%
Sugars 197.5 g %
Protein 2.42g 9.69%
Vitamin A 40.59IU% Vitamin C 82.62mg%
Calcium 48.5mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon yogurt
 

Comments