Puebla Chicken and Potato Stew

60 mins (prep 40)
22 ingredients
makes 4 servings
Tinga Poblana de Pollo y Papas

Categories:  winter , mexican , central~south-american , cinco-de-mayo ,
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Serving Size (374.46 g)
Servings 4
Amount per Serving
Calories 64.25 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 30.9%
Saturated Fat 0.46g 9.19%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2027.1mg 337.85%
Total Carbohydrate 4.86g 6.47%
Dietary Fiber 1.51 g 24.16%
Sugars 2.14 g %
Protein 0.72g 5.72%
Vitamin A 1316.52IU% Vitamin C 2.3mg%
Calcium 22.36mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, dried oregano, boiling potatoes, crumbled queso fresco, warm, accompaniments, avocado slices