Pueblana Tinga

90 mins (prep 30, cooking 60)
17 ingredients
6 servings
Using leftover roast pork or chicken, this spicy stew can be served over steamed white or brown rice or as sandwiches in warmed,scooped out French rolls or bolillos (Mexican rolls). Add avocado slices,red onion slices and a mild white cheese to garnish either the stew or the sandwich.

Categories:  stew , poultry , north-american , mexican , taste~mood , spicy , equipment , <-4-hours , time-to-make , chicken , lunch~snacks , easy , sandwich , southwestern-u.s. , main-dish , american , pork , meat , stove-top ,
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Serving Size (96.39 g)
Servings 6
Amount per Serving
Calories 171.68 Calories from Fat 78.93
% Daily Value *
Total Fat 8.77g 80.95%
Saturated Fat 2.2g 65.85%
Trans Fat 0.06g %
Cholesterol 67.28mg 134.57%
Sodium 574.6mg 143.65%
Total Carbohydrate 9.69g 19.39%
Dietary Fiber 0.15 g 3.54%
Sugars 6.36 g %
Protein 13.77g 165.27%
Vitamin A 108.72IU% Vitamin C 0.56mg%
Calcium 23.99mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, bulk chorizo sausage, apple cider vinegar, ground cloves, shredded, ripe avocado


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