Pueblo Style Calabacitas


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
4 servings
A vegetable melange influenced by Pueblo cuisine, this simple dish makes an awesome breakfast, served with fried green tomatoes and corn muffins. Adapted from Mollie Katzen's Sunlight Cafe(Breakfast All Day). Enjoy!

Categories:  <-60-mins , side-dish , peppers , north-american , low-sat.-fat , breakfast , mexican , low-in... , time-to-make , holiday , low-fat , low-protein , low-cholesterol , low-calorie , weeknight , southwestern-u.s. , beans , american , healthy , vegetarian , squash , vegetable , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (244.62 g)
Servings 4
Amount per Serving
Calories 307.99 Calories from Fat 171.99
% Daily Value *
Total Fat 19.11g 117.63%
Saturated Fat 2.96g 59.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2694.82mg 449.14%
Total Carbohydrate 38.88g 51.83%
Dietary Fiber 23.18 g 370.84%
Sugars 4.33 g %
Protein 11.98g 95.82%
Vitamin A 18318.0IU% Vitamin C 42.59mg%
Calcium 238.77mg% Iron 11.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anaheim, cooked pinto beans, fresh ground black pepper, lime wedge
 

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