Puerto Rican Beans (Habichuelas Guisadas)


Food.com
195 mins (prep 15, cooking 180)
21 ingredients
6 servings
Growing up Grandma Irma would make rice and beans at least once a week. As I little girl I loved them and still love them as an adult. *Note: You can use red kidney beans or pink beans if you don't like the roman beans. Additional Note: This is not a weeknight after work dish. It's time consuming but worth it. I will be posting another stewed bean recipe using canned beans that cook up in a flash for you busy bodies ;-)

Categories:  holiday , side-dish , pasta,-rice-and-grains , european , spanish , grains , <-4-hours , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.53 g)
Servings 6
Amount per Serving
Calories 139.47 Calories from Fat 93.24
% Daily Value *
Total Fat 10.36g 95.64%
Saturated Fat 1.45g 43.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1219.31mg 304.83%
Total Carbohydrate 11.72g 23.44%
Dietary Fiber 3.19 g 76.6%
Sugars 5.29 g %
Protein 2.44g 29.31%
Vitamin A 453.81IU% Vitamin C 18.02mg%
Calcium 69.38mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
goya, cubed, fresh ground black pepper, chicken bouillon cubes, goya, sofrito sauce, small onion, green bell peppers, fresh cilantro, chopped fresh cilantro
 

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