Puerto Rican Beef Stew (Carne Guisada)


Food.com
165 mins (prep 45, cooking 120)
15 ingredients
7 servings
This is my favorite stew. Back home it is served with grainy, yummy white rice.

Categories:  stew , north-american , main-dish , beef , meat , <-4-hours , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.06 g)
Servings 7
Amount per Serving
Calories 60.93 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 23.86%
Saturated Fat 0.18g 6.22%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 853.66mg 248.98%
Total Carbohydrate 9.54g 22.26%
Dietary Fiber 1.91 g 53.62%
Sugars 2.56 g %
Protein 1.09g 15.3%
Vitamin A 4544.38IU% Vitamin C 8.45mg%
Calcium 21.39mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, sofrito sauce, fresh cilantro leaves, beef bouillon, dried oregano, stalks celery
 

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