Puerto Rican Chicken Soup


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
8 servings
rice green peppers carrots

Categories:  low-cholesterol , low-calorie , north-american , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , puerto-rican , low-in... , healthy-2 , low-sodium , caribbean , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (251.67 g)
Servings 8
Amount per Serving
Calories 88.75 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 50.36%
Saturated Fat 0.59g 23.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.65mg 9.55%
Total Carbohydrate 12.15g 32.39%
Dietary Fiber 1.59 g 50.83%
Sugars 2.5 g %
Protein 1.83g 29.27%
Vitamin A 345.68IU% Vitamin C 4.47mg%
Calcium 21.72mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper
 

Comments