Puerto Rican Crab

40 mins (prep 20, cooking 20)
13 ingredients
4 servings
Often found at shacks on the beach in Puerto Rico, this full-flavored crab dish is served in the shell, or with rice and green bananas or plantains. A defining element of the dish is sofrito, a traditional Spanish sauce of tomatoes, onions, garlic, bell peppers, cilantro, and hot pepper. Found at epicurious.com

Categories:  <-60-mins , easy , 3-steps-or-less , shellfish , brunch , appetizer , crab , time-to-make ,
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Serving Size (67.64 g)
Servings 4
Amount per Serving
Calories 88.89 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.17%
Saturated Fat 0.52g 10.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.41mg 6.24%
Total Carbohydrate 6.02g 8.02%
Dietary Fiber 0.49 g 7.91%
Sugars 1.65 g %
Protein 0.56g 4.52%
Vitamin A 134.64IU% Vitamin C 3.49mg%
Calcium 9.19mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped green bell pepper, dried oregano, lump crabmeat, chopped fresh cilantro