Puerto Rican Fish Stew

45 mins (prep 25)
18 ingredients
4 servings, about 1 cup each
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.

Categories:  fish-and-seafood , onions , seasonal , garlic , haddock , low-carb , quick-and-easy-lunches , winter-soups-and-stews , low-fat , gluten-free , healthy-cooking , fish-stew , tilapia , other-fish-and-seafood , stew , puerto-rican-cuisine , vegetables , cod-fish , caribbean-cuisine , dutch-oven , tomatoes , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer ,
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Serving Size (44.73 g)
Servings 4
Amount per Serving
Calories 66.22 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.7%
Saturated Fat 1.03g 20.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 394.4mg 65.73%
Total Carbohydrate 0.18g 0.24%
Dietary Fiber 0.12 g 1.89%
Sugars 0.02 g %
Protein 0.09g 0.7%
Vitamin A 5.1IU% Vitamin C 0.16mg%
Calcium 2.62mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, white fish, diced tomatoes, anaheim, or, poblano chile pepper, chopped fresh cilantro, sliced pimento-stuffed green olives, dried oregano