Puerto Rican Plantain Lasagna


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
8-10 servings
THE TYPICAL name for this Puerto Rican dish is Pastelon; layered fried plantains with beef Bolognese and cheese. I have created a healthier vegetarian version by baking the plantains and using Trader Joe’s Soy Chorizo instead of beef Bolognese. Most Latin countries have their unique version of chorizo, which is a type of spicy sausage. Trader Joe’s Soy Chorizo is a Mexican version that has the consistency of ground beef combined with chile and hot spices. It’s important to use ripe plantains for this dish, because when ripened they are sweeter and softer. This dish is a type of fusion where Italian meets Latino for combustible flavor that is sweet and spicy blending together into a culinary bliss.

Categories:  north-american , gluten-free , main-dish , free-of... , <-4-hours , central-american , puerto-rican , one-dish-meal , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (188.03 g)
Servings 8
Amount per Serving
Calories 633.09 Calories from Fat 376.11
% Daily Value *
Total Fat 41.79g 514.37%
Saturated Fat 19.42g 776.83%
Trans Fat 0.05g %
Cholesterol 102.08mg 272.22%
Sodium 919.66mg 306.55%
Total Carbohydrate 20.77g 55.4%
Dietary Fiber 7.38 g 236.1%
Sugars 8.22 g %
Protein 46.1g 737.66%
Vitamin A 781.92IU% Vitamin C 2.89mg%
Calcium 599.82mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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