Puerto Rican Pork a La Criolla

95 mins (prep 5, cooking 90)
7 ingredients
6-8 servings
This is a really flavorful roast pork, with lots of garlic and black pepper. It doesn't require overnight prep, just about 5 minutes of seasoning and an hour and a half in the oven. Leftovers make great sandwiches!

Categories:  north-american , high-in... , equipment , <-4-hours , roast , low-carb , low-in... , caribbean , time-to-make , very-low-carbs , easy , high-protein , main-dish , oven , pork , meat , puerto-rican , central-american ,
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Serving Size (10.41 g)
Servings 6
Amount per Serving
Calories 33.46 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 34.13%
Saturated Fat 0.51g 15.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 716.8mg 179.2%
Total Carbohydrate 0.03g 0.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, cloves garlic, dried oregano