Puerto Rican Seasoning


Food.com
10 mins (prep 10)
5 ingredients
1 servings
I found this recipe in one of Steven Raichlen's grilling cookbooks. It's a very versatile seasoning you can use in beans,rice, stews, meats and casseroles.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , quick , low-in... , caribbean , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , healthy , to-go... , puerto-rican ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (181.46 g)
Servings 1
Amount per Serving
Calories 172.16 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 1.82%
Saturated Fat 0.49g 2.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45874.38mg 1911.43%
Total Carbohydrate 40.43g 13.48%
Dietary Fiber 10.15 g 40.58%
Sugars 0.91 g %
Protein 7.97g 15.94%
Vitamin A 161.8IU% Vitamin C 0.35mg%
Calcium 182.8mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground cumin
 

Comments