Puerto Rican Shredded Pork

535 mins (prep 25, cooking 510)
8 ingredients
6 servings
Put your own spin on delicious with this slow-cooked Puerto Rican Shredded Pork roast, made with fresh citrus juice, garlic and herbs.

Categories:  low-fat , low-calorie , low-sat.-fat , main-dish , meat , pork , healthy , low-carb , low-in... ,
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Serving Size (159.7 g)
Servings 6
Amount per Serving
Calories 207.05 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 52.1%
Saturated Fat 1.03g 30.83%
Trans Fat 0.08g %
Cholesterol 93.74mg 187.49%
Sodium 80.29mg 20.07%
Total Carbohydrate 2.32g 4.64%
Dietary Fiber 0.65 g 15.6%
Sugars 0.11 g %
Protein 35.23g 422.82%
Vitamin A 45.46IU% Vitamin C 0.83mg%
Calcium 47.25mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse salt, freshly squeezed orange juice