Puerto Rican-Style Roasted Pork Shoulder with Rice and Black Beans and Fried Sweet Plantains

food network
390 mins (prep 20, cooking 370)
30 ingredients
8 to 10 servings

Categories:  rice , dairy , for-a-crowd , dutch-oven , spring , frying , dinner , roasting , winter , main-dish , plantain , pork , fall , summer , puerto-rican , simmer ,
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Serving Size (145.14 g)
Servings 8
Amount per Serving
Calories 522.69 Calories from Fat 425.88
% Daily Value *
Total Fat 47.32g 582.41%
Saturated Fat 10.88g 435.3%
Trans Fat 0.38g %
Cholesterol 42.51mg 113.35%
Sodium 3578.46mg 1192.82%
Total Carbohydrate 22.76g 60.68%
Dietary Fiber 5.07 g 162.14%
Sugars 3.62 g %
Protein 8.6g 137.61%
Vitamin A 2175.06IU% Vitamin C 170.5mg%
Calcium 416.18mg% Iron 13.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh oregano leaves, fresh thyme leaves, cloves garlic, sour orange juice, ripe plantains, chopped cilantro leaves, salt and freshly ground black pepper, dried black beans, or, small, diced salt pork, diced yellow onion, small, minced garlic, green bell pepper, italian, or, diced, ground cumin, ground coriander, long-grain rice, fresh lime juice