Puerto Rumba Steamer


Food.com
10 mins (prep 10)
3 ingredients
1 servings
Wonderful in cooler weather.

Categories:  <-15-mins , for-1-or-2 , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , easy , cocktail , number-of-servings ,
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Ingredients

Nutrition

Serving Size (257.61 g)
Servings 1
Amount per Serving
Calories 964.99 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 23.96%
Saturated Fat 8.36g 41.81%
Trans Fat 0.0 %
Cholesterol 156.49mg 52.16%
Sodium 1172.84mg 48.87%
Total Carbohydrate 111.13g 37.04%
Dietary Fiber 0.0 g 0.0%
Sugars 111.13 g %
Protein 77.79g 155.58%
Vitamin A 396.9IU% Vitamin C 12.93mg%
Calcium 2685.31mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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