Puff the Magic Meal

45 mins (prep 10, cooking 35)
16 ingredients
6 servings
This will seem magical when it puffs up so nice! Delicious and easy! this came from a 1997 edition of Family Circle.

Categories:  <-60-mins , low-calorie , main-dish , oven , equipment , brunch , low-in... , one-dish-meal , time-to-make ,
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Serving Size (61.1 g)
Servings 6
Amount per Serving
Calories 80.01 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.33%
Saturated Fat 0.1g 3.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.31mg 73.83%
Total Carbohydrate 17.23g 34.46%
Dietary Fiber 2.87 g 68.98%
Sugars 1.69 g %
Protein 3.17g 38.05%
Vitamin A 167.24IU% Vitamin C 2.65mg%
Calcium 14.97mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, fresh minced garlic, japanese eggplants, ground chicken, dried basil, dried oregano, light butter, large eggs, skim milk, shredded sharp cheddar cheese, grated parmesan cheese