Puffed Apple Pancake


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
1 servings
Delicious!

Categories:  served-hot , <-60-mins , beginner-cook , breakfast , microwave , equipment , brunch , low-fat , pancakes-and-waffles , easy , kid-friendly , small-appliance , american , oven , heirloom~historical , vegetarian , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , holiday , toddler-friendly , low-calorie , sweet , presentation , apple , healthy ,
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Ingredients

Nutrition

Serving Size (353.48 g)
Servings 1
Amount per Serving
Calories 1521.18 Calories from Fat 512.55
% Daily Value *
Total Fat 56.95g 87.61%
Saturated Fat 35.06g 175.29%
Trans Fat 1.94g %
Cholesterol 209.99mg 70.0%
Sodium 1046.63mg 43.61%
Total Carbohydrate 209.43g 69.81%
Dietary Fiber 8.93 g 35.74%
Sugars 150.42 g %
Protein 52.32g 104.65%
Vitamin A 1697.53IU% Vitamin C 6.86mg%
Calcium 1506.23mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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